Ben picture after workout

thelittleone · 发表于 2013-5-17 11:13

厉害！感觉你变化好大。我之前看过你的before对比照片。。

happyfrog · 发表于 2013-5-17 11:16

xiaomizhu 发表于 2013-5-17 12:11
You re damn smart!

Otherwise someone can't survive under the same roof with a smart and hot wife, can he?

happyfrog · 发表于 2013-5-17 11:17

thelittleone 发表于 2013-5-17 12:13
厉害！感觉你变化好大。我之前看过你的before对比照片。。

Hehe, if you are as vain as me, you can do it too.

happyfrog · 发表于 2013-5-17 11:19

thelittleone 发表于 2013-5-17 12:13
厉害！感觉你变化好大。我之前看过你的before对比照片。。

See my new line on my signature? Hehe, you remind me to put it on.

deedee · 发表于 2013-5-17 11:19

哇？！青蛙裸奔乐？

happyfrog · 发表于 2013-5-17 11:20

deedee 发表于 2013-5-17 12:19
哇？！青蛙裸奔乐？

thelittleone · 发表于 2013-5-17 11:32

happyfrog 发表于 2013-5-17 11:19
See my new line on my signature? Hehe, you remind me to put it on.

既然正好你练，我想问个问题。你每次练完肌肉都是疼的吗？我的情况是这样的。我一开始加重量的时候，练后会感觉到肌肉疼痛。但是，感觉没两三次练习后，肌肉就不疼了。。可是在当时又是我的重量极限了，加重我也举不上去了。所以这是苦恼我的地方。。不知道你能明白我说的吗。。哈哈

brucewayne · 发表于 2013-5-17 11:32

happyfrog 发表于 2013-5-17 11:56
Any other hot body workout girl you can recommend? You seem to know the area much better than we d ...

我只是跟着她的project一段时间，其他的并不了解，网上貌似是有不少类似的

happyfrog · 发表于 2013-5-17 11:40

本帖最后由 happyfrog 于 2013-5-17 12:42 编辑

thelittleone 发表于 2013-5-17 12:32
既然正好你练，我想问个问题。你每次练完肌肉都是疼的吗？我的情况是这样的。我一开始加重量的时候，练后 ...

Yes, I feel sore, but not hurt, if I try heavy weight. I think it depends on your goal, if you want to define your cut(profile of your muscle), you don't need heavy weight. But if you want to try to improve your power, you should try to stick to any weight which you can do less than 5 or 6 reps, solidify at this weight for a month before attempt any heavier weight.

Another possible reason not able to make a breakthrough is, sometimes your adjacent/small muscle groups are not developed, so it may help if you try to strengthen those first. Tandem and flexibility also play an role if you want to do big big weight.

Try to work out different groups of muscle on different days. And make small increment everytime, maybe 5 lbs. I am not a serious lifter by any means, my bench has stabilized at about 5-10 reps of 1.5 x my body weight for many years and I don't plan to go higher(increase the chance of injury). Fit is good, unless you perform some competition or martial arts(I guess tuziwang @ tuziwang does some) .

Hope this helps.

happyfrog · 发表于 2013-5-17 11:42

brucewayne 发表于 2013-5-17 12:32
我只是跟着她的project一段时间，其他的并不了解，网上貌似是有不少类似的 ...

She is the hottest one that I used to know. Hoho.

brucewayne · 发表于 2013-5-17 12:06

happyfrog 发表于 2013-5-17 12:42
She is the hottest one that I used to know. Hoho.

Try Miss Prestin, she is my favorite.

hippo · 发表于 2013-5-17 12:36

青蛙原来是肌肉男！

happyfrog · 发表于 2013-5-17 12:58

hippo 发表于 2013-5-17 13:36
青蛙原来是肌肉男！

Surprise!

deedee · 发表于 2013-5-17 13:23

好像戴了眼镜？

happyfrog · 发表于 2013-5-17 13:35

deedee 发表于 2013-5-17 14:23
好像戴了眼镜？

How many PhDs here are with 20 20 sights?

Qingshi · 发表于 2013-5-17 14:03

happyfrog 发表于 2013-5-17 14:35
How many PhDs here are with 20 20 sights?

肌肉博士男！喜蛙更让我肃然起敬！

deedee · 发表于 2013-5-17 16:13

同赞鸡肉勃事难!

happyfrog · 发表于 2013-5-17 16:30

deedee 发表于 2013-5-17 17:13
同赞鸡肉勃事难!

我服了你了！难怪你的缩写是dd,一天到晚都勃起！

deedee · 发表于 2013-5-17 16:31

happyfrog 发表于 2013-5-17 17:30
我服了你了！难怪你的缩写是dd,一天到晚都勃起！

No, no, it should be I 服了you.

jerseyv · 发表于 2013-5-17 17:18

赞！不过你这是室内活动啊

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[强身健体] Ben picture after workout

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