Ben picture after workout

ds008 · 发表于 2013-5-17 08:36

我喜欢爬山，但是我这一块是平原。很郁闷。

Cyberx1911 · 发表于 2013-5-17 08:44

喜蛙好身材啊！

walther · 发表于 2013-5-17 08:46

”叉腰肌“不错

happyfrog · 发表于 2013-5-17 08:48

ds008 发表于 2013-5-17 09:36
我喜欢爬山，但是我这一块是平原。很郁闷。

Then you can jog all the way to the mountain area and start climbing : )

xiaomizhu · 发表于 2013-5-17 09:05

Qingshi 发表于 2013-5-17 09:23
呼唤小米粥!
@xiaomizhu

跑断腿，以为弟妹奔6 pack呢。

男生光膀子的我们crossfit box 一捆捆的。全身都是腱子肉。

Happyfrog的基础很好，肩和上臂不错，只可惜看不到臀和大腿。千万别练上不练下，变成积木里的大肉怪。紧致有肉的臀，腿非常的显示力量美。 happyfrog, 请加入我们日益壮大的crossfit 队伍。

呼吁立条版规：以后男ID奔， 1 光膀， 2穿运动紧身裤头。这才能看出全身的线条来。健美么。

xiaomizhu · 发表于 2013-5-17 09:08

再赞！你们男生很赚便宜，随便练练，肌肉量刷刷的上，我们女的没有男性激素，不嗑药的情况下，玩命练，也就这么着。呜呜

happyfrog · 发表于 2013-5-17 09:25

xiaomizhu 发表于 2013-5-17 10:05
跑断腿，以为弟妹奔6 pack呢。

男生光膀子的我们crossfit box 一捆捆的。全身都是腱子肉。

My legs are not bulky, to disappoint you. : ). I just start to add a little bit of squat in my schedule to make them better.

Usually I only work legs by running, either run 2 miles in 15 min on treadmill or 5 miles on ground outdoor in 40 min.

happyfrog · 发表于 2013-5-17 09:28

xiaomizhu 发表于 2013-5-17 10:08
再赞！你们男生很赚便宜，随便练练，肌肉量刷刷的上，我们女的没有男性激素，不嗑药的情况下，玩命练 ...

Lean is good enough for females, I think there is some girl called zuzanna at bodyrock channel, her body is probably as far as I can take it.

xiaomizhu · 发表于 2013-5-17 09:33

happyfrog 发表于 2013-5-17 10:25
My legs are not bulky, to disappoint you. : ). I just start to add a little bit of squat in my sc ...

You got it. squatting is the key. Back squat, deadlift, thruster..etc

GTI · 发表于 2013-5-17 09:41

nice pecs

xiaomizhu · 发表于 2013-5-17 09:51

happyfrog 发表于 2013-5-17 10:28
Lean is good enough for females, I think there is some girl called zuzanna at bodyrock channel, he ...

Look up crossfit female athletes on YouTube , that's the type of body I want. I have 4 pack, but not six, my body is tight and lean , but I need to do more squats to give my butt a " lift" . Haha

happyfrog · 发表于 2013-5-17 09:53

xiaomizhu 发表于 2013-5-17 10:51
Look up crossfit female athletes on YouTube , that's the type of body I want. I have 4 pack, but n ...

Drooling...

happyfrog · 发表于 2013-5-17 09:55

xiaomizhu 发表于 2013-5-17 10:51
Look up crossfit female athletes on YouTube , that's the type of body I want. I have 4 pack, but n ...

I remember I tried it once, and it was not as challenge as it should be because most are middle age female, at the end of 30 minutes cross fit, I was so exhausted. Admire anyone who can do that.

ds008 · 发表于 2013-5-17 09:58

青蛙你说过什么的？

otud · 发表于 2013-5-17 10:01

Nice!

Qingshi · 发表于 2013-5-17 10:03

xiaomizhu 发表于 2013-5-17 10:08
再赞！你们男生很赚便宜，随便练练，肌肉量刷刷的上，我们女的没有男性激素，不嗑药的情况下，玩命练 ...

男性的健美和女性的是不同地...

Qingshi · 发表于 2013-5-17 10:05

ds008 发表于 2013-5-17 10:58
青蛙你说过什么的？

+1.

我们玩枪的，都是说一是一的好汉。喜蛙，你说是吗？

happyfrog · 发表于 2013-5-17 10:05

ds008 发表于 2013-5-17 10:58
青蛙你说过什么的？

Here you go, a totally naked frog.

Come on, we are the same down there, nothing interesting down there.

Qingshi · 发表于 2013-5-17 10:06

xiaomizhu 发表于 2013-5-17 10:05
跑断腿，以为弟妹奔6 pack呢。

男生光膀子的我们crossfit box 一捆捆的。全身都是腱子肉。

呵呵，再纠正你一遍，是嫂子不是弟妹。

brucewayne · 发表于 2013-5-17 10:11

happyfrog 发表于 2013-5-17 10:28
Lean is good enough for females, I think there is some girl called zuzanna at bodyrock channel, he ...

she left and opened her own channel, someone took her place now on bodyrock.tv

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[强身健体] Ben picture after workout

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