Ben picture after workout

happyfrog

Start to get back to my 3 times/week routine of workout:
20 minutes running at MAF heart rate.
~30 minutes more weight training, mostly upper body due to old injury on lower back.

Lost ~ 7-8 pounds in recent few months.

xinxin19

happyfrog 发表于 2013-6-19 02:14
我吃比较多的鱼来填补胃里的空虚。

这个主意不错。

happyfrog

roberthu 发表于 2013-6-19 06:53
Were u in those Japanese love-Action movies?

You mean the Japanese AV?

I wish!

roberthu

Were u in those Japanese love-Action movies?

PoPEyE

Good Job!

happyfrog

xinxin19 发表于 2013-6-18 18:35
我原来吃肉蛮多，但是看了food inc之后肉量暴减。

我吃比较多的鱼来填补胃里的空虚。

xinxin19

happyfrog 发表于 2013-6-18 17:29
是啊,多吃蔬菜是最好的.我现在的饮食跟平常中国人一样,除了饭吃得少.

我原来吃肉蛮多，但是看了food inc之后肉量暴减。

happyfrog

xinxin19 发表于 2013-6-18 18:21
呵呵，做到低碳不容易啊，吃蛋白比例大会加速机体衰老，各有利弊。跑个小几十分钟，举举铃，打打球，保持 ...

是啊,多吃蔬菜是最好的.我现在的饮食跟平常中国人一样,除了饭吃得少.

xinxin19

happyfrog 发表于 2013-6-18 17:17
well, what can I say, your ID image looks good. :  )

呵呵，做到低碳不容易啊，吃蛋白比例大会加速机体衰老，各有利弊。跑个小几十分钟，举举铃，打打球，保持一定运动量就好了。

happyfrog

xinxin19 发表于 2013-6-18 18:01
赞，我是天生爱吃饼馒头饺子包子煎饼......加睡觉，胖纸因素都齐了。

well, what can I say, your ID image looks good. :  )

xinxin19

happyfrog 发表于 2013-6-18 16:47
believe it or not, I was once very fat too.
If you want to, you can do it, I think the key to los ...

赞，我是天生爱吃饼馒头饺子包子煎饼......加睡觉，胖纸因素都齐了。

happyfrog

xinxin19 发表于 2013-6-18 17:08
+1掩面而过，从出生以来就是胖纸

believe it or not, I was once very fat too.
If you want to, you can do it, I think the key to lose weight is to control the eating, eat now rice, more vegie or meat, and eat less. You will feel hungry, but you have to hang on there, and do some cardio. In a month or two, you will see 5-10 lbs weight loss.

xinxin19

Fallout 发表于 2013-5-17 08:17
好身材，一身肥肉的遮面飘过。。。

+1掩面而过，从出生以来就是胖纸

AMWF

happyfrog 发表于 2013-6-18 09:47
Can't do. I believe couples should be faithful to each other, and my hot wife holds the same belie ...

I personally believe that shit too. When I'm taken I ain't screwing around. But When I'm single, that's a whole different story.

happyfrog

AMWF 发表于 2013-6-18 09:25
Testosterone shots through the roof

You don't need more wives. You just need more F'buddies  ...

Can't do. I believe couples should be faithful to each other, and my hot wife holds the same belief too.

AMWF

happyfrog 发表于 2013-6-18 05:59
If I work out like that, I need more wives.

Testosterone shots through the roof

You don't need more wives. You just need more F'buddies or friends with benefits

happyfrog

If I work out like that, I need more wives.

AMWF

happyfrog 发表于 2013-6-17 19:31
Hehe,you r so shy. Look at dengdengdeng and xiaomizhu.

I already cheated by posting pumped pictur ...

Yeah, I'm carmera shy. I don't know who dengdengdeng is. I know xiaomizhu is a female member tho.

BTW: This is even more amazing~



http://www.youtube.com/watch?v=zHBQTpsQ9K0

PS: Just post some links for you~

https://www.facebook.com/HotChicksWithAbs

https://www.facebook.com/SheSquatsBro

http://she-squats-bro.tumblr.com

http://statigr.am/she_squatsbro

happyfrog

AMWF 发表于 2013-6-17 19:28
Post my pix here? That ain't gonna happen.

OK, I'll tell you a trick that you may or may not know. ...

Hehe,you r so shy. Look at dengdengdeng and xiaomizhu.

I already cheated by posting pumped pictures. :  )

AMWF

happyfrog 发表于 2013-6-17 19:20
BTW, people here would love to see you post pictures.

Also don't get deceived by the posted pictu ...

Post my pix here? That ain't gonna happen.

OK, I'll tell you a trick that you may or may not know. Next time when you plan to show your abs, exhale all the air from your lungs (of course, if you can do it without drinking and eating the result would be better).