Ben picture after workout

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Qingshi 发表于 2013-5-17 09:23
呼唤小米粥!
@xiaomizhu

跑断腿， 以为弟妹奔6 pack呢。

男生光膀子的我们crossfit box 一捆捆的。 全身都是腱子肉。

Happyfrog的基础很好， 肩和上臂不错， 只可惜看不到臀和大腿。 千万别练上不练下， 变成积木里的大肉怪。 紧致有肉的臀， 腿非常的显示力量美。 happyfrog, 请加入我们日益壮大的crossfit 队伍。

呼吁立条版规： 以后男ID奔， 1 光膀， 2穿运动紧身裤头 。 这才能看出全身的线条来。 健美么。

xiaomizhu

再赞！ 你们男生很赚便宜， 随便练练， 肌肉量刷刷的上， 我们女的没有男性激素， 不嗑药的情况下， 玩命练， 也就这么着。 呜呜

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happyfrog 发表于 2013-5-17 10:25
My legs are not bulky, to disappoint you. :  ). I just start to add a little bit of squat in my sc ...

You got it. squatting is the key.  Back squat, deadlift, thruster..etc

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happyfrog 发表于 2013-5-17 10:28
Lean is good enough for females, I think there is some girl called zuzanna at bodyrock channel, he ...

Look up crossfit female athletes on YouTube , that's the type of body I want. I have 4 pack, but not six, my body is tight and lean , but I need to do more squats to give my butt a " lift" . Haha

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Qingshi 发表于 2013-5-17 11:06
呵呵， 再纠正你一遍， 是嫂子不是弟妹。

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xiaomizhu 发表于 2013-5-17 11:11

哈哈， 你就捶地吧。

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happyfrog 发表于 2013-5-17 11:23
You guys know each other? Age is one sensitive spot on female, don't touch it usually.

I know you heart is from a good place! But- Don't be so serious , now you sounded like Professor DS008. I don't give a &$@about the liberal / aka feminism values (craps) Why age is such sensitive issue? Why women especially American fat women need to be put on the pedestal the whole time~ oh it's rude to ask age, it's rude to mention the word fat... Come on, brother, lets be honest here.  

Qingshi is good friend here, I think I can trust him and I know we share the same taste of sense humor ~ sometimes it's ok to make fun of yourself and be able to laugh oneself is sign of showing humanity. I am older than him, that's why I call his dear wife DiMei.  

Sigh, I am DaMa...a real one.. Haha

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happyfrog 发表于 2013-5-17 12:05
Hehe, I was joking with him, relax.  See my signature, why so serious?

In "when sally met harry", ...

Respect- like your last statement! I am bit off today, you know .....

xiaomizhu

happyfrog 发表于 2013-5-17 12:09
Got it. I stay some good distance away from my wife during those days for my own safety.

You re damn smart!